H.Emin . 5x1000m/0:10r row
5,000
Meters
26:29.5
Time
2:38.9
Pace
263
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:19.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 91 |
October 07, 2020 19:23:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 5,000 | 2:38.9 | 87 | 595 | 24 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 25 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 25 | |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 25 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 25 | |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 598 | 24 | |
| r143 |
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