H.Emin . 9x1000m/0:10r row
9,000
Meters
45:06.1
Time
2:30.3
Pace
489
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,283 |
| Overall Time | 46:36.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 73 |
October 08, 2020 16:12:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 9,000 | 2:30.3 | 103 | 650 | 25 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 26 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 26 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 26 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 26 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 25 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 26 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 26 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 26 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 26 | |
| r283 |
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Workout Graph
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