H.Emin . v8:00/2:00r...5 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,449 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 109 |
October 08, 2020 17:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 936 | 23 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 22 | |
| r: 2:00 | 284 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 24 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| r: 2:00 | 247 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 22 | |
| r: 2:00 | 77 | |||||
| r1,161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag109, 8m,6m,4m,2m,10m/2:00r @22->28->22