H.Emin . 6x1000m/0:10r row
6,000
Meters
32:55.7
Time
2:44.6
Pace
309
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 33:55.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 74 |
October 08, 2020 19:45:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.7 | 6,000 | 2:44.6 | 78 | 563 | 25 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 26 | |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 26 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 26 | |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 553 | 25 | |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 545 | 25 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 25 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pull (4x3 set) + abs(4x3 set) workout + anime time