H.Emin . 9x1000m/0:10r row
9,000
Meters
46:59.1
Time
2:36.6
Pace
476
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,266 |
| Overall Time | 48:29.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 74 |
October 09, 2020 16:16:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.1 | 9,000 | 2:36.6 | 91 | 607 | 25 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 581 | 25 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 26 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 26 | |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 26 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 25 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 26 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 26 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 26 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 26 | |
| r266 |
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