H.Emin . 30:00 row
7,347
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 110 |
October 09, 2020 17:35:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 948 | 474 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
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drag110,30:00 @23-24