H.Emin . 6x1000m/2:00r row
6,000
Meters
30:57.1
Time
2:34.7
Pace
320
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 42:57.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
October 09, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 6,000 | 2:34.7 | 94 | 620 | 25 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 25 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 25 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 26 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 26 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 25 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 26 | |
| r2,011 |
leg(5x3 set) workout + anime time