H.Emin . 10x1000m/0:10r row
10,000
Meters
49:40.0
Time
2:29.0
Pace
544
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,314 |
| Overall Time | 51:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 73 |
October 11, 2020 17:24:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.0 | 10,000 | 2:29.0 | 106 | 657 | 26 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 25 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 26 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 27 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 26 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 27 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 26 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 26 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 26 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 26 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 27 | |
| r314 |
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