H.Emin . 8x3:00/3:00r row
6,240
Meters
24:00.0
Time
1:55.3
Pace
430
Calories
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,283 |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 125 |
October 11, 2020 19:05:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,240 | 1:55.3 | 228 | 1075 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 25 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| r4,043 |
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Workout Graph
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drag125,8x3:00/3:00r @24