H.Emin . 5x1000m/0:10r row
5,000
Meters
24:17.8
Time
2:25.7
Pace
277
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:07.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 124 |
October 11, 2020 20:01:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 684 | 24 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 24 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 25 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 25 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 25 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 24 | |
| r146 |
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Workout Graph
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drag124,anime time