H.Emin . 13x1000m/0:10r row
13,000
Meters
1:01:27.8
Time
2:21.8
Pace
733
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 13,430 |
| Overall Time | 1:03:37.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1671 |
| Drag Factor | 73 |
October 12, 2020 12:00:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.8 | 13,000 | 2:21.8 | 123 | 715 | 27 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 27 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 28 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 28 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 27 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 28 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 28 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 27 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 27 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 27 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 27 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 26 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 26 | |
| r430 |
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