H.Emin . 8x1000m/0:10r row
8,000
Meters
41:35.2
Time
2:35.9
Pace
425
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,235 |
| Overall Time | 42:55.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 73 |
October 12, 2020 16:37:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.2 | 8,000 | 2:35.9 | 92 | 613 | 25 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 26 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 26 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 25 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 25 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 26 | |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 25 | |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 551 | 25 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 25 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up