H.Emin . 12x1000m/0:10r row
12,000
Meters
59:59.5
Time
2:29.9
Pace
652
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,377 |
| Overall Time | 1:01:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 73 |
October 13, 2020 10:04:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.5 | 12,000 | 2:29.9 | 104 | 652 | 25 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 26 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 26 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 26 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 25 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 26 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 26 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 26 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 26 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 26 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 25 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 25 | |
| r377 |
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