H.Emin . 11x1000m/0:10r row
11,000
Meters
57:52.6
Time
2:37.8
Pace
580
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 11,323 |
| Overall Time | 59:42.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 90 |
October 13, 2020 11:36:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.6 | 11,000 | 2:37.8 | 89 | 601 | 24 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 25 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 25 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 25 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 25 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 574 | 25 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 25 | |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 25 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 25 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 575 | 25 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 25 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 24 | |
| r323 |
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