H.Emin . 11x1000m/0:10r row
11,000
Meters
59:22.9
Time
2:41.9
Pace
574
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 11,315 |
| Overall Time | 1:01:12.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 73 |
October 13, 2020 17:12:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.9 | 11,000 | 2:41.9 | 82 | 579 | 25 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 26 | |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 25 | |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 25 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 25 | |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 25 | |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 552 | 25 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 548 | 25 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 25 | |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 543 | 25 | |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 548 | 25 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 25 | |
| r315 |
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