H.Emin . 11x1000m/0:10r row
11,000
Meters
54:37.4
Time
2:28.9
Pace
601
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 11,326 |
| Overall Time | 56:27.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 100 |
October 14, 2020 11:39:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.4 | 11,000 | 2:28.9 | 106 | 660 | 24 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 26 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 28 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 26 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 24 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 24 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 24 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 24 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 24 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 24 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 24 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 24 | |
| r326 |
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