H.Emin . 5x1000m/0:10r row
5,000
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,157 |
| Overall Time | 23:07.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 124 |
October 14, 2020 13:34:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 799 | 21 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 22 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 21 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 21 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 19 | |
| r157 |
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Workout Graph
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drag124 @21 anime time