H.Emin . 5x1000m/0:10r row
4,000
Meters
21:06.2
Time
2:38.2
Pace
210
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,122 |
| Overall Time | 21:56.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 74 |
October 14, 2020 18:25:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,000 | 2:38.2 | 88 | 597 | 25 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 25 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 25 | |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 25 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 588 | 25 | |
| 0:06.3 | 21 | 2:30.0 | 104 | 656 | 33 | |
| r122 |
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Workout Graph
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warm up + total body workout(3x2set for every muscle)