H.Emin . 4x1000m/0:10r row
4,000
Meters
21:04.3
Time
2:38.0
Pace
210
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,104 |
| Overall Time | 21:44.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 74 |
October 15, 2020 15:50:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,000 | 2:38.0 | 89 | 597 | 24 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 25 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 25 | |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 25 | |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 24 | |
| r104 |
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