H.Emin . v6:00/2:00r...9 row
8,994
Meters
36:00.0
Time
2:00.0
Pace
596
Calories
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,574 |
| Overall Time | 54:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 110 |
October 15, 2020 17:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,994 | 2:00.0 | 202 | 993 | 22 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 20 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 24 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 294 | |||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 24 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 292 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 21 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 2:00 | 305 | |||||
| r2,580 |
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Workout Graph
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drag110,3x (6:00,4:00,2:00/2:00r @20,24,28)