H.Emin . 7x1000m/0:10r row
7,000
Meters
33:09.3
Time
2:22.0
Pace
394
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:19.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 124 |
October 15, 2020 19:12:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.3 | 7,000 | 2:22.0 | 122 | 713 | 24 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 23 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 25 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 25 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 24 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 24 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 24 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 24 | |
| r220 |
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Workout Graph
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drag124, anime time