H.Emin . 4x1000m/0:10r row
4,000
Meters
20:14.7
Time
2:31.8
Pace
215
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:54.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 74 |
October 16, 2020 12:25:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,000 | 2:31.8 | 100 | 637 | 26 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 26 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 26 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 26 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 26 | |
| r104 |
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