H.Emin . 5x1000m/0:10r row
5,000
Meters
25:18.2
Time
2:31.8
Pace
270
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,139 |
| Overall Time | 26:08.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 109 |
October 16, 2020 14:12:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 5,000 | 2:31.8 | 100 | 640 | 25 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 26 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 25 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 25 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 25 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 25 | |
| r139 |
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Workout Graph
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