H.Emin . 4x1000m/0:10r row
4,000
Meters
20:33.8
Time
2:34.2
Pace
214
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,112 |
| Overall Time | 21:13.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 74 |
October 16, 2020 18:36:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 4,000 | 2:34.2 | 95 | 624 | 26 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 27 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 27 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 26 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 26 | |
| r112 |
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Workout Graph
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warm up + total body workout(3x2set for every muscle)