H.Emin . 5x1000m/0:10r row
4,000
Meters
22:02.5
Time
2:45.3
Pace
213
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,123 |
| Overall Time | 22:52.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 74 |
October 16, 2020 20:20:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 4,000 | 2:45.3 | 77 | 579 | 24 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 26 | |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 531 | 22 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 26 | |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 26 | |
| 0:23.2 | 68 | 2:50.5 | 71 | 465 | 25 | |
| r123 |
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