H.Emin . 4x1000m/0:10r row
4,000
Meters
20:04.9
Time
2:30.6
Pace
216
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:44.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 74 |
October 17, 2020 11:28:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,000 | 2:30.6 | 102 | 645 | 26 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 26 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 27 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 26 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 26 | |
| r111 |
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