H.Emin . 7x4:00/3:00r row
7,164
Meters
28:00.0
Time
1:57.2
Pace
487
Calories
| Rest Distance | 3,444 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,608 |
| Overall Time | 49:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 123 |
October 17, 2020 12:23:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,164 | 1:57.2 | 217 | 1043 | 24 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 21 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 25 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 27 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 26 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 25 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 21 | |
| r3,444 |
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Workout Graph
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drag123,7x4:00/3:00r @21->27->21