H.Emin . 9x1000m/0:10r row
9,000
Meters
43:59.1
Time
2:26.6
Pace
496
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,280 |
| Overall Time | 45:29.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 122 |
October 17, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.1 | 9,000 | 2:26.6 | 111 | 676 | 24 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 24 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 25 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 25 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 25 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 25 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 25 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 25 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 25 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 25 | |
| r280 |
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Workout Graph
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drag122,anime time