H.Emin . 4x1000m/0:10r row
4,000
Meters
21:07.8
Time
2:38.4
Pace
211
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:47.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 74 |
October 17, 2020 19:19:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,000 | 2:38.4 | 88 | 599 | 24 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 25 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 25 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 25 | |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 24 | |
| r101 |
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