H.Emin . 4x1000m/0:10r row
4,000
Meters
20:51.5
Time
2:36.4
Pace
212
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,123 |
| Overall Time | 21:31.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 74 |
October 18, 2020 16:36:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 4,000 | 2:36.4 | 91 | 609 | 25 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 25 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 25 | |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 25 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 25 | |
| r123 |
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