H.Emin . 10x1000m/0:10r row
10,000
Meters
53:27.2
Time
2:40.3
Pace
525
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,271 |
| Overall Time | 55:07.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 123 |
October 18, 2020 18:12:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.2 | 10,000 | 2:40.3 | 85 | 589 | 23 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 24 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 24 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 24 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 23 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 23 | |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 568 | 23 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 23 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 23 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 23 | |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 535 | 23 | |
| r271 |
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