H.Emin . 11x1000m/0:10r row
11,000
Meters
56:14.7
Time
2:33.3
Pace
589
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 11,333 |
| Overall Time | 58:04.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 75 |
October 19, 2020 10:56:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.7 | 11,000 | 2:33.3 | 97 | 628 | 26 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 26 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 26 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 26 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 26 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 26 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 26 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 26 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 26 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 26 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 26 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 26 | |
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
movie time