H.Emin . 4x1000m/3:00r row
4,000
Meters
15:00.1
Time
1:52.5
Pace
285
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 27:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 127 |
October 19, 2020 12:39:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 4,000 | 1:52.5 | 246 | 1139 | 26 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 27 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 27 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 25 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 27 | |
| r1,871 |
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Workout Graph
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drag127,4x1000m/3:00r @26