H.Emin . 4x1000m/0:10r row
4,000
Meters
19:45.2
Time
2:28.1
Pace
220
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,113 |
| Overall Time | 20:25.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 124 |
October 19, 2020 13:12:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 4,000 | 2:28.1 | 108 | 668 | 25 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 25 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 25 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 25 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 25 | |
| r113 |
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Workout Graph
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drag124,anime time