H.Emin . 4x1000m/0:10r row
4,000
Meters
20:55.3
Time
2:36.9
Pace
211
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,099 |
| Overall Time | 21:35.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 75 |
October 19, 2020 16:48:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 4,000 | 2:36.9 | 91 | 605 | 25 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 26 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 26 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 25 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 25 | |
| r99 |
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