H.Emin . v4:00/r...8 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
332
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
October 19, 2020 17:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 996 | 23 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 288 | |||||
| r1,051 |
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Workout Graph
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drag122,4x 4m@22+1m@30/2r + total body workout(3x2set for every muscle)