H.Emin . 10x1000m/0:10r row
10,000
Meters
49:01.5
Time
2:27.0
Pace
549
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,313 |
| Overall Time | 50:41.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
October 20, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.5 | 10,000 | 2:27.0 | 110 | 671 | 25 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 27 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 27 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 26 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 26 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 26 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 25 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 25 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 25 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 25 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 25 | |
| r313 |
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