H.Emin . 10x3:00/3:00r row
7,742
Meters
30:00.0
Time
1:56.2
Pace
526
Calories
| Rest Distance | 4,886 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,628 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 126 |
October 20, 2020 19:12:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1052 | 26 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 28 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| r4,886 |
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drag126,10x3:00/3:00r @26