H.Emin . 3x1000m/0:10r row
3,000
Meters
16:58.8
Time
2:49.8
Pace
153
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,070 |
| Overall Time | 17:28.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 75 |
October 20, 2020 20:19:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,000 | 2:49.8 | 71 | 540 | 23 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 24 | |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 538 | 24 | |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 512 | 24 | |
| r70 |
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