H.Emin . 11x1000m/0:10r row
11,000
Meters
57:47.0
Time
2:37.5
Pace
582
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 11,325 |
| Overall Time | 59:37.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 75 |
October 21, 2020 18:18:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.0 | 11,000 | 2:37.5 | 89 | 604 | 24 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 26 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 26 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 25 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 26 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 25 | |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 25 | |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 574 | 24 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 25 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 24 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 25 | |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 570 | 24 | |
| r325 |
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