H.Emin . 4x1000m/0:10r row
4,000
Meters
20:53.4
Time
2:36.6
Pace
213
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,110 |
| Overall Time | 21:33.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 106 |
October 21, 2020 20:30:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 4,000 | 2:36.6 | 91 | 611 | 23 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 605 | 23 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 24 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 24 | |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 24 | |
| r110 |
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