H.Emin . 18:48 row
3,060
Meters
18:48.3
Time
3:04.3
Pace
152
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
October 23, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.3 | 3,060 | 3:04.3 | 56 | 484 | 152 | 24 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 |
| 18:48.3 | 592 | 3:12.8 | 49 | 457 | 29 | 22 |
leg injury, upper body only