H.Emin . 4:24 row
730
Meters
4:24.1
Time
3:00.8
Pace
36
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Drag Factor | 201 |
October 23, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.1 | 730 | 3:00.8 | 59 | 490 | 36 | 19 |
| 4:24.1 | 730 | 3:00.8 | 59 | 490 | 36 | 19 |
warm up + archery 40+40