H.Emin . 57:25 row
10,014
Meters
57:25.4
Time
2:52.0
Pace
506
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 196 |
October 24, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:25.4 | 10,014 | 2:52.0 | 69 | 528 | 506 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 50:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 |
| 55:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 |
| 57:25.4 | 424 | 2:51.4 | 69 | 519 | 21 | 21 |
leg injury, upper body only