H.Emin . 28:17 row
5,143
Meters
28:17.3
Time
2:45.0
Pace
265
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Drag Factor | 198 |
October 24, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.3 | 5,143 | 2:45.0 | 78 | 562 | 265 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 20 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 |
| 28:17.3 | 579 | 2:50.3 | 71 | 529 | 29 | 20 |
upper body only + archery workout