H.Emin . 4x1000m/0:10r row
4,000
Meters
24:24.0
Time
3:03.0
Pace
201
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,099 |
| Overall Time | 25:04.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 182 |
October 25, 2020 12:08:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 4,000 | 3:03.0 | 57 | 494 | 28 | |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 471 | 31 | |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 488 | 27 | |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 492 | 27 | |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 526 | 27 | |
| r99 |
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Workout Graph
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leg injury,arms only