H.Emin . 8x1000m/0:10r row
8,000
Meters
44:24.1
Time
2:46.5
Pace
412
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,236 |
| Overall Time | 45:44.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 197 |
October 25, 2020 13:24:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 8,000 | 2:46.5 | 76 | 556 | 25 | |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 28 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 26 | |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 554 | 26 | |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 546 | 25 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 26 | |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 538 | 25 | |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 25 | |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 568 | 25 | |
| r236 |
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Workout Graph
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leg injury,arms only