H.Emin . 7x1000m/0:10r row
7,000
Meters
39:35.6
Time
2:49.6
Pace
359
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,206 |
| Overall Time | 40:45.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 197 |
October 25, 2020 17:28:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.6 | 7,000 | 2:49.6 | 72 | 544 | 23 | |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 504 | 23 | |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 23 | |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 544 | 23 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 25 | |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 25 | |
| 5:48.6 | 1,000 | 2:54.3 | 66 | 526 | 24 | |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 545 | 23 | |
| r206 |
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Workout Graph
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leg injury, upper body only