H.Emin . 4x1000m/0:10r row
4,000
Meters
22:03.3
Time
2:45.4
Pace
205
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,101 |
| Overall Time | 22:43.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 197 |
October 25, 2020 18:27:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 4,000 | 2:45.4 | 77 | 557 | 25 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 552 | 28 | |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 26 | |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 543 | 24 | |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 26 | |
| r101 |
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leg injury,arms only + archery workout