H.Emin . 10x1000m/0:10r row
10,000
Meters
54:22.3
Time
2:43.1
Pace
520
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,277 |
| Overall Time | 56:02.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1392 |
| Drag Factor | 177 |
October 26, 2020 12:42:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.3 | 10,000 | 2:43.1 | 81 | 573 | 25 | |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 537 | 30 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 28 | |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 579 | 26 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 25 | |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 25 | |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 25 | |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 24 | |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 23 | |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 25 | |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 573 | 25 | |
| r277 |
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leg injury,arms only